Happy Monday!!! It is Sunday evening and you just completed a fun-filled weekend or even a relaxing weekend with family and friends....

The amount of exercise recommended weekly varies based on guidelines from health organizations, and it often depends on an individual's...

When summertime rolls around, many people strive to shed some extra pounds to feel confident and healthy while enjoying the warm weather....

Holidays are a time of celebration, joy, and often indulgence, which can make weight loss a challenge for many. However, it's important...

WARNING!!! The purpose of this blog post is to not promote fear as our goal is to always educate our patients and increase awareness of...

At Ageless Ego, we are starting the month off with increasing breast cancer awareness. Breast Cancer Awareness Month is when we raise...

We are constantly asked differences between Semaglutide and Tirzepatide. Very understanding as these medications share a lot of...

Vitamin B12, also known as cobalamin, is an essential nutrient that plays several important roles in the body. However, not all B12 is...

Studies have found that Semaglutide leads to a significant decrease in muscle mass compared with a placebo. Therefore, it is extremely...

A high protein diet combined with Semaglutide can be an effective way to manage weight and improve overall health. Some people who have...

At Ageless Ego, we often say that age is not a number, it is simply a feeling. Everyone has the ability to be Ageless. It is all in the...

There are several ways to increase physical activity. Here are some tips to help you get started: 1. Set specific goals: Determine what...

Hey Friend! Are you feeling overwhelmed and lacking time? Are you constantly busy and overwhelmed with the demands of balancing work,...

At Ageless Ego Weight Loss & Wellness, our weight loss program teaches clients to be cognizant of what he or she eats. This is simply...